Homemade low carb, keto friendly salad dressing, gluten free, sugar free, and also diabetic friendly!
Keto / low carb
I confess that I do not like salads very much and I have never been one of the women who filled a bowl with greens, considering this with satisfaction as a delicious meal.
For me, for a salad to be good, it has to have something special.
It must be a wonderful mix of flavors and textures with a very good dressing.
I love vegetables but sometimes they taste boring.
With a good salad dressing can become exciting even for those who are not fans of the genre.
The ketogenic diet requires the consumption of vegetables as a side dish (especially green leafy vegetables that contain the least carbohydrates) and this dressing will definitely make those taste amazing!
Depending on the optional ingredients you choose, you will have the corresponding flavor that suits the vegetables or the salad of your choice.
Keto Salad Dressing
120 g (8 Tbsp)
• Basic Ingredients:
45 g / Homemade Keto Mayonnaise
40 g / Cream cheese
15 ml / Olive oil
15 ml / Apple cider vinegar or lemon juice
• Optional Ingredients:
1 tsp / Sugar-free mustard
1 Tbsp / Sugar-free ketchup
1/2 tsp / Natural sweetener 1:1
1/4 tsp / Garlic (minced)
1 tbsp / dried herbs* (dill, parsley, etc)
20-30 g / Pickled cucumbers (finely chopped)
• Instructions:
1 Put the basic ingredients (except of the water) in a small glass container and add the optional ingredients you want.
2 Close the container and shake vigorously to combine the ingredients.
If the mixture is too thick, add 1 Tbsp of water and continue shaking until acquires the liquidity you want.
* Note
• If you want to add dried herbs, you should let the dressing in the fridge for at least 1 hour before used, to highlight their aroma and taste.
Dried herbs can be replaced with fresh herbs of course.
This salad dressing can be stored for 3-4 days in the fridge.
• Enjoy!
Macros for 1 Tbsp (basic ingredients)
Protein: 0.36 g
Carbohydrates (net): 0.27 g
Fat: 8 g
Energy: 74 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.
Comments