Low-carb protein pizza crust with tuna, wheat-free, nut-free, keto friendly and also diabetic friendly!
Keto / Low carb
This is an easy, few-ingredient pizza crust recipe that comes together very quickly.
This pizza crust contains enough protein, it's very filling and makes 2 or 3 servings.
Tuna can be substituted with boiled chicken if you prefer.
The coconut flour helps the consistency of the mixture but you can skip it if you are on a keto carnivore diet.
Keto Protein Pizza Crust With Tuna
Portions: 2
• Ingredients:
150 g / Tuna fish (1 can drained tuna in water)
90 g / Grated mozzarella cheese
3 / Eggs (large) or 4 medium sized
12 g / Coconut flour
• Instructions:
1. In a small basin, mix well all the ingredients.
2. Spread the mixture evenly on a baking sheet covered with parchment paper.
3. Bake the crust at 180°C (air assisted) for about 25 - 30 minutes (depending on the oven).
4. After baking, turn the crust upside down and spread the tomato sauce and the ingredients of your choice.
5. Bake again for another 5 - 10 minutes.
• Serve and enjoy!
Macros for 1 serving (crust only):
Protein: 39 g
Carbohydrates (net): 3 g
Fat: 20 g
Energy: 358 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" app for the ingredients of each recipe. Differences may occur for a variety of reasons such as product availability and food preparation. No guarantee is made as to the accuracy of this information.
I'm not a nutritionist. If you have strict dietary needs, I always recommend using an online nutrition calculator to calculate the macronutrients of the ingredients using the exact brands you are using in this recipe, as values can vary by brand.
Always keep in mind that ingredient substitutions can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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