Low carb, keto friendly pizza rolls or pizza wraps, wheat flour free, gluten free, nut free and also diabetic friendly!
Keto / low carb
This is a a very easy and fast recipe for pizza rolls or wraps!
Without nut flour, those wrapps are ideal for those with nut allergies.
The same recipe can be made in a pan or in the oven.
In the second case, you should spread the mixture on a flat baking tray covered with a silicone surface or parchment paper with some oil.
Of course, for the filling, you can use whatever ingredients you want (it's a matter of personal choice and mood) but I will write what I usually use.
At the end of the recipe you will find the macros for a portion without the filling but also with the filling that I use.
I'm sure I can make lasagna with this recipe but I have not tried it yet.
However, it is ideal for any wrap! 🌯
Keto Pizza Rolls
Servings: 2
• Batter ingredients:
75 g / Cream cheese
2 / Eggs
20 g / Bamboo fiber flour (or potato
fiber flour)
1/2 tsp / Baking powder
1/4 tsp / Salt
1 tsp / Coconut oil or olive oil (for frying or baking)
• Tomato sauce:
2 tsp / Concentrated tomato paste
1 tsp / Olive oil
1/5 tsp / Salt & pepper
1/5 tsp / Garlic (spice)
1/3 tsp / Dried basil
• Filling:
150 g / Melting cheese
(for example gouda or mozzarella)
45 g / Green pepper (chopped)
45 g / Mushrooms (chopped)
35 g / Salami slices (cut in pieces)
100 g / Buffalo mozzarella (fresh)
1/4 tsp / Oregano (dried)
• Instructions:
1 Beat the eggs and cream cheese until smooth.
2 Add the remaining ingredients and mix.
3 Heat a large pan with 1/2 tsp of the coconut oil or olive oil.
4 Pour half of the batter and spread like a crepe.
5 Cover with a lid and bake until set, and then turn over the other side.
6 Bake until the other side is golden brown.
7 Continue with the second crêpe.
8 Preheat the oven at 180°C (conventional).
Note:
To make the sheets in the oven, you have to spread the whole batter on a flat baking sheet covered with oiled parchment paper or silicone surface and bake for 10 minutes before adding the filling.
9 Place the fried sheets on the baking sheet (if they do not fit, cut in half).
10 Add the filling of your choice (I like tomato sauce, grated cheese, mushrooms, salami, green pepper, fresh buffalo mozzarella and oregano).
11 Bake in the oven for about 10 minutes.
12 After baking, wrap in 2 rolls (or in 1 large one) and divide into two portions.
• Serve and enjoy!
Macros for 1 serving (without filling):
Protein: 7.5 g
Carbohydrates (net): 1.6 g
Fat: 18.5 g
Energy: 203 Kcal
Macros for 1 serving (with the filling):
Protein: 37 g
Carbohydrates (net): 3.9 g
Fat: 60 g
Energy: 698 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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