Quick, keto, low-carb, flour-free, gluten-free, nut-free, dairy-free, and also diabetic friendly chocolate mug cake or pancakes and waffles!
Keto / low carb
If you follow a keto or low carb diet, if there is a desire for a delicious dessert but no time... if you avoid nuts and dairy then this recipe is ideal for you!
This mug cake is made in just a few minutes, without using any pan other than the one in which you will bake in, and you don't even need a mixer.
You can also use this recipe to make pancakes or waffles.
Keto Mug Cake, Pancakes And Waffles
Portions: 1
• Ingredients:
1 / Egg
60 g / Sugar-free Tahini (sesame paste)
1/4 tsp / Gluten-free baking powder
1-2 tsp / Sugar-free Cocoa powder
20 g / Natural sweetener (e.g. erythritol - stevia mix)
1 pinch of salt
• Instructions:
1 In a mug (250 ml) suitable for a microwave oven, mix all the ingredients well.
2 Place the mug with the mixture in a microwave oven and cook for about 1.5 minutes (90 sec). Check if the mixture is cooked in the center. If it is still wet, continue baking for a little longer.
3 After baking, carefully remove the mug from the microwave to avoid burning and wait 10-15 minutes for to cool.
• Enjoy!
Macros for the whole recipe:
Protein: 22 g
Carbohydrates (net): 3.5 g
Fat: 39 g
Energy: 470 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.
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