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Writer's pictureKeto Food Magic By Eirini Mol

Keto Homemade Pasta

Updated: Oct 7

Low carb, keto friendly homemade pasta, like whole wheat pasta, gluten free, dairy free and also diabetic friendly!


Keto / low carb

Keto homemade pasta
Keto homemade pasta

I have always loved the pasta making process.


I tried to make low carb pasta several times and I finally found the ideal combination of ingredients.


This pasta tastes like wholemeal pasta.

It doesn't melt on boiling and has no scrambled egg flavour.


It's dairy free and you can handle it like conventional pasta.


Best of all, this pasta has less than 1g of carbs per serving!


I also tried to dry out a small amount of it, just to see what difference would make to the fresh pasta, and if I could store it out of the fridge.


The feeling was very nice but I prefer

the fresh pasta version that boils within 1 minute.


I will remind you that in order to have a "keto" recipe you must fix the macros adding the missing macronutrient.


For example, this pasta lacks fat, so you need to add a fatty sauce to your dish.


You must also drink more water when consuming fiber rich foods.


Keto homemade pasta
Keto homemade pasta

Keto Homemade Pasta

(like whole wheat pasta)


Servings 4

• Ingredients:


50 g / Reduced fat almond flour


30 g / Bamboo fiber flour


2 tsp / Guar gum


20 g / Psyllium Hask (fine grated)


1/4 tsp / Salt


145 g / Eggs (3 medium sized)


• Instructions:


1 Weigh and mix the dry ingredients.


2 Add the eggs and stir with a fork pressing the mixture until the ingredients are incorporated.


3 Knead by hand for a few minutes. The dough must be quite firm.


4 Wrap the dough with cling film and let rest for 15 minutes.


5 Roll the dough with a special pasta tool or with a rolling pin, as thin as possible.

If It's sticky, you can springle some bamboo fiber flour during rolling process.


6 Cut the rolling dough into the shape you want, with a pasta tool or with a knife.


Keto homemade pasta
Keto homemade pasta

7 Boil this pasta for only 1-2 minutes!

Watch out the pasta during boiling as it foams a lot.


Serve with the sauce of your choice.


Enjoy!



Macros for 1 serving (63 g)
  1. Protein: 11 g

  2. Carbohydrates (net): 0.9 g

  3. Fat: 6 g

  4. Energy: 126 Kcal




Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.


I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.


Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.


According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.

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