Low carb, keto friendly feta cheese pie (tiropita) without phyllo, or feta cheese bread (tiropsomo), wheat flour free, gluten free and also diabetic friendly!
Keto / low carb
This Greek feta cheese pie (tiropita) which has less than 1 gram of carbohydrates on each portion, is a variation of another recipe.
If you ever tried the "Easy Keto Pizza" recipe you will already know how fast it's prepared and how fluffy it is.
I tried to add feta cheese to this pizza crust recipe and the result was the most delicious "tiropita" (cheese pie) I have ever tasted!
It's simple, fast, tasty and without any complicated ingredients.
You can also try the recipe for
Greek Spinach Pie Without Phyllo which is based on the same recipe.
Keto Greek Feta Cheese Pie (Tiropita)
Portions: 9
• Ingredients:
30 g / Melted butter or olive oil
200 g / Goat feta cheese
1 tbsp / Chopped mint (optional)
All the ingredients of the recipe "Easy Keto Pizza"
• Instructions:
1 Preheat the oven at 180°C (fan assisted).
2 Prepare a 20x24 cm baking pan, with parchment paper.
3 Place all the ingredients of the Easy Keto Pizza recipe in a bowl.
4 Add feta cheese, melted butter and mint.
5 Spread the mixture in the baking pan.
6 Wet your hands with water and smooth the batter surface.
7 Optionally sprinkle some sesame seeds and bake for about 15-20 minutes or until the golden brown.
8 After baking, cut the pie into 9 portions and enjoy the tiropita hot or cold as "tiropsomo" (feta cheese bread)
• Serve and enjoy!
Store tiropita in the fridge for about 3-4 days.
Macros for 1 portion:
Protein: 13 g
Carbs (net): 0.60 g
Fat: 20 g
Energy: 236 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.
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