Easy, fluffy, low carb, keto friendly chocolate mousse, sugar free, gluten free, egg free and also diabetic friendly!
Keto / low carb
Do you have an insatiable desire for a sweet treat? Before eating something that makes you regret, try this homemade "chocolate mousse" that is made in just 5 minutes. It has only 3 grams of carbohydrates on a portion and will satisfy every craving for dessert. It is fluffy, incredibly delicious and made with only 4 ingredients.
Keto Chocolate Mousse
Servings: 3
• Ingredients: 150 ml / Heavy cream 150 g / Cream cheese 2-3 tsp / Sugar free cocoa powder 30 g / Erythritol-stevia blend 1:1 or any other natural sweetener of your choice • Instructions: 1 In a bowl, whisk heavy cream and sweetener with a hand mixer until soft picks. 2 Add cocoa powder and cream cheese. 3 Whisk with the mixer for 1 minute to combine and the mousse is ready. 4 Divide into 3 small glass serving bowls and decorate sprinkling some cocoa powder on top.
• Serve and enjoy!
This mousse is kept in the fridge for 3-4 days.
Macros for 1 serving:
Protein: 4,6 g
Carbohydrates (net): 3 g
Fat: 30,6 g
Energy: 303 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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