Low carb, keto friendly chia bread with walnuts, gluten free, wheat flour free and also diabetic friendly!
Keto / Low carb
This is a very tasty bread with quite compact consistency.
Its texture is perfect with a walnut flavour and doesn't taste like other low carb eggy breads.
That's a perfect solution for any meal especially breakfast.
It's amazing with sweet and savory flavors such as keto jam or cheese.
Keto Chia Bread With Walnuts
Portions: 16
• Ingredients:
100 g / Almond flour
50 g / Chia seeds
50 g / Fine grated sesame seeds
60 g / Coarsely chopped walnuts
20 g / Coconut flour
50 g / Psyllium husk
15 g / Baking powder
1 tsp / Salt
5 g / Dry yeast
250 g / Eggs (5 eggs)
2 Tbsp / Apple cider vinegar
200 g / Cottage cheese (or cream cheese)*
• Instructions:
1 Prepare a small bread form with parchment paper (this bread doesn't rise a lot during baking).
2 Weigh and mix all the dry ingredients after grinding the sesame seeds.
3 If you prefer the cottage cheese version you have to mix the cottage cheese and the eggs in a food processor or a blender to have a smooth mixture.
If you prefer the cream cheese version, just mix the cheese with the eggs using a hand whisk.
4 Add the apple cider vinegar to the egg mixture and combine the dry and the liquid ingredients.
5 Knead the dough for a while to homogenize the mixture.
6 Place the dough in the bread form, carve lengthwise with a knife and sprinkle with some bamboo fiber flour, or some seeds.
7 Let the dough rest for 20 minutes.
8 Preheat the oven at 180° C (conventional).
9 Bake the bread for about 60-70 minutes.
After baking time put the form
out of the oven but let the bread stay in it for another 10 minutes.
10 After this time, take the bread out of the form and let cool on a baking rack for at least 2 hours before cutting.
• Serve and enjoy!
Macros for 1 portion (45 g):
Protein: 6 g
Carbohydrates (net): 2 g
Fat: 13 g
Energy: 170 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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