No carb, keto friendly cheese chips with only one ingredient, gluten free, nut free, and also diabetic friendly!
Keto/low carb
These chips are easy to make, they're delicious, crunchy, healthy, and enjoyable!
They have no carbohydrates at all!
All you need to do is a pre-treatment.
So.. the next time you want a snack Infront of the TV to watch a movie, you can enjoy a handful of these chips.
Keto Cheese Chips
• Ingredients:
150 g / Sliced cheese (gouda, edamer, emmentaler or cheddar)
• Instructions:
1 Cut the cheese slices of into smaller pieces, in the shape you like (triangles or squares) about 2-3 cm.
It is better to use some soft cheese and not spicy so that they do not become too salty.
2 Put the pieces of cheese on a large baking tray covered with parchment paper.
3 Cover with a second parchment paper.
4 Let the cheese at room temperature for 3-4 days (yes! DAYS) until completely dry.
5 Bake in a preheated oven at 180°C (fan assisted) for about 10 minutes.
Most pieces of cheese pop like popcorn!
Watch out not burn the chips, burned cheese is bitter. They're ready when
slightly golden brown.
6 Remove the chips directly from the baking tray after baking!
• Serve and enjoy!
Protein: 36 g
Carbohydrates (net): 0
Fat: 45 g
Energy: 530 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
According to the current copyright law (N.2121/93), the republishing of part or the whole text, photos or videos as well as the rest of the article of this recipe is prohibited without the written permission of the author. It is also prohibited to use the recipes for commercial or other reasons and to exploit them in any way, without the written permission of the author.
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