Low carb, keto friendly spanakopita (Greek spinach pie) without phyllo, wheat flour free, gluten free, even diabetic friendly!
Keto / Low carb
This low carb spinach pie, made with three different sorts of cheeses, is so simple and delicious that will be your favorite!
I came to this idea from the recipe easy pizza crust.
I thought it could be easily made into a cheese pie, spinach pie, or any other veggie - cheese pie.
I tried to make a spinach pie with this recipe and really turned out very tasty.
Just try!
Keto Spanakopita (Greek Spinach Pie) Without Phyllo
12 portions
• Ingredients:
400 g / Spinach
1 / Leek
2 / Spring onions
1 / Small bunch of dill
3 Tbsp / Olive oil
1/2 tsp / Oregano
80 g / Almond flour
80 g / Shredded hard cheese (kefalotyri or parmesan cheese).
180 g / Cheddar cheese
4 / Eggs
1 tsp / Baking powder
1/2 tsp / Salt
150 g / Feta cheese
1/4 tsp / Pepper
• Instructions:
1 Wash, drain and chop the spinach, leek, spring onions and dill.
2 Preheat the oven at 180°C and prepare a 23X33cm baking pan, with parchment paper.
3 Saute the chopped leek, spring onions, oregano and dill with the olive oil.
4 Add the spinach and cook in a medium heat until all the liquids evaporated.
5 Set aside to cool.
6 In a bowl, mix the almond flour, grated cheddar cheese, parmesan cheese, baking powder, salt, pepper and the beaten eggs.
7 Add the sautéed vegetables and finally the chunks of feta cheese.
8 Spread the mixture in the prepared baking pan and smooth the surface with a spoon.
9 Bake for about 30 - 40 minutes until golden brown.
10 After baking, cut the pie into 12 pieces.
• Serve and enjoy!
Macros for 1 portion:
Protein: 12 g
Carbohydrates (net): 2 g
Fat: 18.2 g
Energy: 223 Kcal
Any nutritional analysis (macros) is based on an estimate calculated by the "Cronometer" application for the ingredients of each recipe. Differences can arise for a variety of reasons, such as product availability and food preparation. There is no guarantee that this information will be accurate.
I am not a nutritionist. If you have strict dietary needs I always recommend using an online nutrition calculator to calculate your totals using your exact brands you're using in this recipe as values may vary per brand.
Always keep in mind that ingredient replacements can change the outcome of the recipe in terms of taste, texture, appearance and of course macronutrients.
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